Jack in the Box Salad Menu 2026: Prices, Calories & Best Options
If you’re looking for a fresh, tasty, and healthier option at a fast-food restaurant, Jack in the Box Salads are one of the best choices on their menu. Many customers search for quick meals that balance flavor and nutrition, especially when they want something lighter than burgers or tacos. Jack in the Box offers a small but solid salad menu that includes grilled chicken, crispy chicken, southwest flavors, and simple side salads.
This guide covers everything users want to know: the full salad menu, calories, prices, the healthiest choices, and the best salad to order based on your goals.
Jack in the Box Salad Menu With Calories & Updated Prices
Jack in the Box salads are designed to give customers options for both healthy eating and high-protein meals. Below is the latest, user-focused table featuring each salad, its calories, and the average 2026 price range.
Salad Name |
Calories |
Price (2026 Est.) |
| Grilled Chicken Salad | 250–350 | $7.29 – $8.49 |
| Southwest Grilled Chicken Salad | 340–450 | $7.49 – $8.69 |
| Chicken Club Salad | 360–500 | $7.99 – $9.19 |
| Crispy Chicken Salad | 480–650 | $7.79 – $8.99 |
| Side Garden Salad | 20–80 | $2.49 – $3.29 |
Overview of Jack in the Box Salad Options
The salad menu here isn’t huge, but each item serves a different purpose. Some salads are designed for users wanting a low-calorie meal while others target people who prefer something filling but still somewhat healthier than a burger.
Every full-size salad typically includes a mix of:
- Fresh lettuce
- Tomatoes
- Cheddar cheese
- Cucumbers
- Chicken (grilled or crispy)
- A choice of dressing
These ingredients make the salads feel fresh and customizable, so users can decide how healthy or hearty they want their meal to be.
Grilled Chicken Salad: Best for Low Calories
Many users specifically search for the healthiest salad at Jack in the Box, and the answer is almost always the Grilled Chicken Salad. With 250–350 calories, it is light, clean, and high in protein. The grilled chicken keeps it filling without adding unnecessary fat from breading.
This salad works especially well for people looking for weight-loss friendly fast-food options or those who prefer fresh, simple flavors. Choosing a vinaigrette dressing instead of creamy dressing helps keep calories even lower.
Southwest Chicken Salad: Best for Flavor
If users want something bold and flavorful, the Southwest Chicken Salad is a great choice. It includes tortilla strips, seasoned chicken, shredded cheese, tomatoes, and a creamy Southwest dressing.
The mix of spicy, crunchy, and creamy ingredients makes this one of the most flavorful salads on the menu. With 340–450 calories, it stays relatively healthy while offering more personality than the basic grilled salad.This is the salad most users pick when they want something tasty but not too heavy.
Chicken Club Salad: Best for High Protein
The Chicken Club Salad is one of the most filling options because it includes chicken, bacon, cheese, and ranch dressing. It’s a higher-calorie salad if ordered with crispy chicken, but it keeps users full for longer thanks to the protein and rich toppings.
Calories range between 360–500, depending on the chicken type and dressing. Users looking for a long-lasting, satisfying meal usually choose this one.
Crispy Chicken Salad: Best for Crunch Lovers
Some users don’t want a “diet salad” they want flavor and crunch. The Crispy Chicken Salad is perfect for that. With breaded chicken and creamy dressing, it’s heavier but more indulgent.This salad usually contains 480–650 calories, making it a great alternative when someone wants the taste of crispy chicken but still prefers a meal with vegetables instead of bread-heavy sandwiches.
Side Salad: Best Light Add-On
The Side Garden Salad is ideal for users who want something small and fresh to pair with another item. It contains only 20–80 calories depending on dressing and is the lowest-calorie option on the menu.This salad is perfect for someone who wants balance without committing to a full salad meal.
What Is the Healthiest Jack in the Box Salad?
The Grilled Chicken Salad is the healthiest overall option. It has fewer calories, still offers solid protein, and works well with lighter dressings. Users looking for weight loss, low-calorie meals, or high-protein clean eating prefer this option.If you choose low-fat balsamic or vinaigrette, the salad becomes even healthier without losing flavor.
How to Make Your Salad Healthier
Many users search for ways to reduce calories in fast-food salads. Here are simple changes that make a big difference:
- Choose grilled chicken instead of crispy
- Use half the dressing or pick low-fat dressing
- Skip toppings like croutons or tortilla strips
- Avoid creamy dressings if counting calories
- Add extra veggies when available
Just choosing grilled chicken alone can reduce 150–200 calories
FAQs
Does Jack in the Box still sell salads?
Yes, most Jack in the Box locations continue to offer salads, though availability may vary by region. Salads are a popular choice for customers looking for a lighter or healthier fast-food option.
What is the healthiest salad at Jack in the Box?
The Grilled Chicken Salad is the healthiest option. It’s low in calories (250–350 cal), high in protein, and works best with a light or vinaigrette dressing.
How many calories are in a Jack in the Box salad?
Calories vary depending on the salad type and dressing:
- Grilled Chicken Salad: 250–350 cal
- Southwest Grilled Chicken Salad: 340–450 cal
- Chicken Club Salad: 360–500 cal
- Crispy Chicken Salad: 480–650 cal
Side Garden Salad: 20–80 cal
Can I customize my Jack in the Box salad?
Yes, you can choose between grilled or crispy chicken, remove or add toppings like cheese or tortilla strips, and pick your preferred dressing.
Which Jack in the Box salad is best for weight loss?
The Grilled Chicken Salad with light dressing or vinaigrette is the best choice for weight loss due to its lower calories and high protein content.
Canclusion
Yes — Jack in the Box salads are worth it for users who want healthier fast-food meals, more protein, or lighter lunch options. The salads offer good portion sizes, fresh ingredients, and multiple flavor styles. Whether you want something low-calorie, high-protein, or full of exciting flavor, there is a salad that fits your needs.
For health-focused users, the Grilled Chicken Salad is the top choice. For flavor lovers, the Southwest Chicken Salad stands out. For a rich and filling meal, the Chicken Club Salad is the best pick.
