Jack in the Box Allergen Menu

When you’re dining out with food allergies, the first thing you look for is a clear and trustworthy allergen menu. Jack in the Box provides detailed allergy information so guests can check for milk, egg, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame before ordering. Whether you’re curious about gluten-free fries, dairy-free burgers, or even vegan and vegetarian options. This guide pulls everything together in one place. Our goal is to help you eat with confidence by explaining the Jack in the Box allergen chart, official resources, and practical tips for safer choices.

 

Official Jack in the Box Allergen Resources

Finding accurate Jack in the Box allergen information is simple if you know where to look. The company provides multiple resources to check ingredients, allergens, and nutrition details. Always confirm the latest version before ordering since menus can change.

Website Allergen Menu PDF

The official site offers a downloadable allergen chart and nutrition facts PDF for every menu item.

Mobile App Allergen Filters

Use the Jack in the Box app to quickly filter meals by allergens.

In-Store Nutrition Charts

Most locations keep printed allergen guides and ingredient statements for reference.

Customer Service Support

If you’re unsure, you can contact Jack in the Box guest relations for detailed allergen answers.

Major Allergens Covered at Jack in the Box

Jack in the Box tracks the Big 9 allergens in its menu: milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. These allergens are flagged in their official allergen chart, making it easier for guests to spot risks. Always check the latest guide since dishes and suppliers may change.

Milk & Dairy

Covers cheese, shakes, sauces, and buttery spreads.

Wheat & Gluten

Found in buns, breaded chicken, tacos, and tortillas.

Soy

Present in buns, sauces, and butter-flavored oil.

Peanuts & Tree Nuts

Rare, but possible in desserts or cross-contact areas.

Egg

Egg patties, mayo-based sauces, and bakery items.

Fish & Shellfish

Occasional seafood items, plus fryer cross-contact.

Sesame

Now required by law; often in buns or seeds on bread.

Allergen Menu by Category

Jack in the Box’s menu is easier to navigate when allergens are broken down by category. Below is a quick look at common breakfast items and the allergens they contain. Always double-check the official allergen chart or PDF before ordering, since recipes may change by location.

Breakfast Items

Item	Contains Allergens	Notes / Modifications
Breakfast Jack	Egg, Milk, Soy, Wheat	Request no cheese to reduce dairy; bun may contain sesame.
Extreme Sausage Sandwich	Egg, Milk, Soy, Wheat	Cannot be made dairy-free due to cheese and bun.
Sourdough Breakfast Sandwich	Egg, Milk, Soy, Wheat, Sesame	Contains multiple allergens; no safe modification.
Hash Browns	Wheat, Soy	Cooked in shared fryers with other items.
Mini Pancakes	Egg, Milk, Wheat, Soy	Not gluten-free; contains dairy and eggs.
Bacon Breakfast Burrito	Egg, Milk, Wheat, Soy	Contains cheese and flour tortilla.

Dietary Preference Guides

Jack in the Box offers some flexibility for guests with special diets. While not every meal can be fully allergen-free, there are options and modifications that make dining safer. Below are quick guides based on common dietary needs.

Gluten-Free Options

Some salads, fries, and grilled chicken (without croutons or bread).

Dairy-Free Options

Ask for no cheese or creamy sauces; avoid shakes and desserts.

Nut-Free Choices

Most menu items are naturally peanut- and tree nut-free.

Soy-Free & Egg-Free

Difficult since buns, sauces, and oil often contain soy or eggs.

Vegan & Vegetarian Options

Salads without meat, fries (shared fryer risk), and certain sides.

Safe Ordering Tips & Avoiding Cross-Contact

Even when you know the allergens, it’s important to watch for cross-contact risks at Jack in the Box. Here are some practical tips to help you order more safely.

Shared Fryers

Fries, onion rings, and chicken share the same oil, which may contain gluten or dairy traces.

Butter-Flavored Oil

Used for grilling; contains soy but not dairy.

Staff Precautions

Politely ask employees to change gloves and use clean surfaces.

Location Differences

Franchise locations may vary, so always double-check ingredients.

Prices & Calories with Allergen Info

Here’s a quick look at some popular Jack in the Box menu items, their estimated calories, average price, and allergen content. Prices may vary by location.

Sample Allergen-Friendly Menu Table

Item	Calories	Avg. Price (USD)	Contains Allergens	Notes
Side Salad (no croutons)	150	$2.29	Milk (if cheese added)	Gluten-free when ordered without croutons.
French Fries	310	$2.49	Wheat, Soy	Cooked in shared fryers; not certified gluten-free.
Chicken Fajita Pita (no cheese)	330	$5.19	Wheat, Soy	Dairy-free if cheese is removed.
Jr. Jumbo Jack Burger	600	$3.99	Wheat, Soy, Milk, Sesame	Customizable (no cheese, lettuce wrap option).
Grilled Chicken Salad	350	$6.49	Milk, Soy	Healthier pick; remove cheese for dairy-free.
Hash Browns	190	$2.19	Wheat, Soy	May have cross-contact with other fried items.

How Jack in the Box Compares to Other Fast-Food Chains

Jack in the Box offers a decent allergen menu, but compared to other fast-food chains, it has fewer gluten-free and dairy-free options. While the allergen chart and app filters are helpful, some competitors provide more variety and dedicated allergen-friendly items.

McDonald’s

Clear allergen charts, but limited gluten-free options.

Burger King

Offers the Impossible Whopper and better dairy-free fries.

Wendy’s

More salads and chili that fit gluten-free and dairy-free diets.

Chick-fil-A

Best for gluten-free buns and dairy-free fry options.

Tips for Parents & Families with Allergies

Eating out with kids who have food allergies can be stressful, but a few simple steps can make dining at Jack in the Box safer.

Double-Check Ingredients

Always review the latest allergen chart before visiting.

Keep Snacks Handy

Bring safe backup snacks in case options are limited.

Communicate Clearly

Let staff know about your child’s allergy when ordering.

Choose Simple Items

Stick to basic sides or salads to reduce allergen risk.

FAQs

They don’t have a certified gluten-free menu, but options like salads (without croutons) and some sides may be gluten-friendly.

Are Jack in the Box fries gluten-free?

Fries don’t contain gluten, but they’re cooked in shared fryers, so cross-contact is possible.

Does Jack in the Box have dairy-free options?

Yes, you can order burgers without cheese or creamy sauces. Fries and some salads are also dairy-free.

Are there vegan options at Jack in the Box?

Limited, but yes—salads without meat, hash browns, and fries (with fryer risk) are vegan-friendly.

Where can I find the official allergen menu?

You can view or download it directly from the Jack in the Box website or use their mobile app filters.

Conclusion

The Jack in the Box Allergen Menu is a valuable resource for anyone managing food allergies or dietary restrictions. While options are somewhat limited, the official allergen chart, app filters, and in-store guides make it easier to plan meals. Always double-check ingredients, ask staff about cross-contact, and keep modifications simple. With the right precautions, you can still enjoy Jack in the Box while staying safe and confident in your choices.